fitness

8 Fort Lauderdale Gyms That Will Help You Keep In Shape T...

No matter your preferred workout type, we have you covered with our list of new gyms and special deals in Fort Lauderdale to make keeping that...

Innovative Gym 4U Fitness Set To Open Locations In Fort L...

4U Fitness promises 20-minute workouts that produce the results of 90-minute sessions. It is opening locations in Fort Lauderdale...

Fort Lauderdale Resident Cycles Through The Mojave Desert...

Fort Lauderdale local Randi Schwartz is an endurance athlete, a mother and a patient. In March 2016, Schwartz was diagnosed with multiple myeloma,...

How The ‘Legs Up The Wall’ Yoga Pose Can Aid In Stress Re...

The physical practice of yoga has a powerful and positive effect on our stress levels and moods, which translates to clearer skin, weight loss and...