Health & Fitness

by Melissa Puppo May/June 2017 Also on Digital Edition

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incorporate cycling into everyday life.

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by Melissa Puppo April 2017 Also on Digital Edition

Life doesn’t slow down at 50, according to Carmel Baronoff, a Boca-based chef and fitness expert. 

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by Erin West Mar 09, 2017 04:16 PM

Plantation’s newest artisanal cafe wants to show customers that there’s much more to yogurt than meets the eye. Aroa Craft Yogurt and Cafe, which opened March 3, is dishing out a menu that revolves around one of our favorite creamy snacks. 

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by Lyssa Goldberg Mar 08, 2017 09:52 AM

While on most nights of the week, Rhythm & Vine is a great gathering space for unwinding with a craft cocktail and appreciating the music of local DJs or live bands in Fort Lauderdale, on Tuesdays—when the Flagler Village beer garden is typically closed—it will transform into a pop-up fitness venue for the community.

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by Lyssa Goldberg Feb 21, 2017 05:34 PM

The fast-growing Flagler Village is welcoming its latest restaurant addition. Doc B's Fresh Kitchen, a Chicago-based eatery known for seasonal, house-made entrees, is now open in Fort Lauderdale, right next to the Fresh Market on North Federal Highway.

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by Lyssa Goldberg Feb 16, 2017 01:24 PM

Broward County is getting a third Lucky's Market location. With two markets already in Coral Springs and Plantation, the natural grocer known for letting customers sip wine or beer while they shop has announced a new store will be coming to Oakland Park—good news for locals living and working on the east side of town.

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by Melissa Puppo February 2017 Also on Digital Edition

Plan a spa day at home when life gets hectic.

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by Kate McCabe February 2017 Also on Digital Edition

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

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by Melissa Puppo January 2017 Also on Digital Edition

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

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