Balance

8 Fort Lauderdale Gyms That Will Help You Keep In Shape T...

No matter your preferred workout type, we have you covered with our list of new gyms and special deals in Fort Lauderdale to make keeping that r...

Innovative Gym 4U Fitness Set To Open Locations In Fort L...

4U Fitness promises 20-minute workouts that produce the results of 90-minute sessions. It is opening locations in Fort Lauderdale...

The Galleria Is Set To Bring The First Powerhouse Gym To ...

Premier shopping destination The Galleria at Fort Lauderdale will welcome Broward County’s first Powerhouse Gym, set to open spring of 2018.&nbs...

How To Stay Fit While Traveling With Advice From A Nutrit...

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while traveling.

Four Reasons to Celebrate National Bike Month

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incor...

'Living Well With Carmel' Host Shares Her Advice For Redu...

Life doesn’t slow down at 50, according to Carmel Baronoff, a Boca-based chef and fitness expert. 

How The ‘Legs Up The Wall’ Yoga Pose Can Aid In Stress Re...

The physical practice of yoga has a powerful and positive effect on our stress levels and moods, which translates to clearer skin, weight loss a...

Nutritionist And Blogger Kate McCabe Shares Her Tips For ...

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping othe...

Coral Springs Native Megan Davies Is A Beachbody Super Tr...

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the...