Balance

Summer 2017 Also on Digital Edition

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while traveling.

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by Melissa Puppo May/June 2017 Also on Digital Edition

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incorporate cycling into everyday life.

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by Melissa Puppo April 2017 Also on Digital Edition

Life doesn’t slow down at 50, according to Carmel Baronoff, a Boca-based chef and fitness expert. 

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