How To Prepare A Healthy Feast This Holiday Season
Whether youâ€™re planning an elaborate party or intimate family gathering this holiday season, chef Julien Gremaud of Avocado Grill offers recipes for delicious dishes that are healthy enough to indulge in without guilt.
Grilled Scallops on Quinoa Cakes
4 large U-10 dry sea scallops
Salt and pepper
2 tablespoons canola oil
Caesar Salad Dressing
6 anchovy fillets
1 small garlic clove
2 large egg yolks
2 tablespoons fresh lemon juice
3/4 teaspoon Dijon mustard
2 tablespoons olive oil
1/2 cup vegetable oil
3 tablespoons finely grated Parmesan
Freshly ground black pepper
1/4 cup quinoa
2 egg yolks
Prepared Caesar dressing
1 cup pine nuts
Coarse salt and ground black pepper
8 cups fresh basil leaves
2 garlic cloves, coarsely chopped
2/3 cup extra virgin olive oil
Season sea scallops on both sides with salt and pepper and pan sear for approximately 3 minutes on each side in 2 tablespoons of canola oil.
Chop together anchovy fillets, garlic and a pinch of salt. Use the side of a knife blade to mash into a paste, then scrape into a medium bowl. Whisk in egg yolks, lemon juice and mustard. Adding drop by drop to start, gradually whisk in olive oil, then vegetable oil; whisk until dressing is thick and glossy. Whisk in Parmesan. Season with salt, pepper and more lemon juice if desired.
Cook quinoa according to package. Once cooled, mix quinoa with Caesar dressing until moist. Add egg yolks and Parmesan cheese. Form into mini cakes and pan sear until golden brown.
Preheat oven to 350 F. Spread nuts evenly on a rimmed baking sheet; toast in oven until golden brown and fragrant, tossing once, 8 to 10 minutes. Let cool. Meanwhile, bring 4 cups of salted water to a boil; add basil and submerge with a spoon. Immediately drain in a colander. Rinse with cold water until cool, then pat basil dry in paper towels. In a food processor, combine nuts, basil and garlic; season generously with salt and pepper. Process until nuts are finely chopped. With machine running, pour oil in a steady stream through the top; process until smooth.
Layer basil pesto on plate and top with quinoa cake, then scallops. Drizzle Caesar dressing and garnish.
Banana Walnut Cheesecake
1 1/4 cup of graham crackers
2 tablespoons sugar (or stevia)
2 tablespoons butter, melted
4 teaspoons water
32 ounces of Philadelphia cream cheese (can use reduced fat)
1 cup of sugar (or stevia)
2 egg whites
4 ripe bananas, mashed
2 tablespoons of butter, softened
1/4 cup of brown sugar
1/2 cup of walnuts
Cinnamon and nutmeg
To prepare crust, place crackers in a food processor until crumbly. Add sugar, butter and water; pulse until moist. Place mixture in a 9-inch round removable-bottom tart pan coated with cooking spray. Bake at
350 F for 10 minutes or until browned. Cool completely.
Set the oven to 325 F. Combine cream cheese and sugar in a large bowl and mix until blended. Add in the sour cream, egg and egg whites, and mix together. Add mashed bananas, 1/4 cup of brown sugar and 1 tablespoon of melted butter. Mix well, careful not to over-mix. Mixture should be creamy, not bubbly. Fold in walnuts. Pour batter carefully into the crust. Sprinkle the top with cinnamon and nutmeg, and bake for one hour or until cake is firm to the touch. Let cool completely and then refrigerate for one hour.