Holy Cross Hospital Offering Free Healthy Cooking Classes
Fort Lauderdale’s Holy Cross Hospital is pleased to begin offering the community a series of free, healthy cooking classes that will take place monthly.
The cooking classes will be held on the third Thursday of each month form 3 to 3:45 p.m. in the Fresh Inspirations Café at the Dorothy Mangurian Comprehensive Women's Center in the Holy Cross HealthPlex.
Fresh Inspirations Café’s executive chef, Quantico Ashford and dietitian, Wendy Petusevsky will be hosting the classes by featuring cooking demonstrations and offering take-home recipe cards to participants.
Each class will cover a different topic in regards to cooking healthy. Topics include:
Thursday, Feb. 19: Heart Healthy Recipes
Thursday, March 19: Low Carbohydrate Recipes
Thursday, April 16: High Fiber Recipes
Thursday, May 21: Vegan Cooking
Thursday, June 18: Stir-Fry Sensations
Thursday, July 16: Healthy Summer Grilling Recipes
Thursday, Aug. 20: Gluten Free Entrées
Thursday, Sept. 17: Cooking with Quinoa
Thursday, Oct. 15: Diabetic Recipes
Thursday, Nov. 19: Healthy Holiday Dishes and Food Safety Tips
Class size is limited and dates are subject to change. To reserve a space, call 954.351.4782.